A Healthy Request

My kids love to ask for fruit smoothies instead of a desert. Since they are healthier for them, I’m quick to comply. Fruit smoothies are an undemanding way to feed the body with vital nutrients. You can know the accurate components in the smoothies if you spend the time create them yourself. The only things needed is a fruit, blender, and also a base like a yogurt, milk, or water.

Creating your smoothies may assist you to avoid the fruit from being wasted even as it offers you the gains that will have you remain on the right path to your wellbeing.  In this post, you will learn about the benefits you get from fruit smoothies when you know how to make a tasty treat.

Minerals and vitamins


Fruits are in six categories and they have minerals and vitamins; berries, pomes, drupes, melons, citrus, and tropical.

Citrus fruits like oranges, lemons, grapefruit, and tangerines have vitamin C, folate, and potassium in good amounts. The role of Vitamin C is to assist the immune mechanism and create collagen that helps in the body framework. Potassium aids the functioning of the heart and assists to keep the blood pressure normal while healthy cells are supported by folate.

The category of berries includes blackberries, raspberries, grapes, strawberries, blueberries, and cranberries. They have certain antioxidants that lower inflammation. They also have phytonutrients that assist to battle illness.

Kiwifruit, coconut, bananas, papaya, mangoes, pomegranates, and pineapples, belong to the tropical fruits category. Naturally, they are sources of folate, potassium, manganese, and Vitamin C. They help to maintain healthy bones, thyroid gland, blood sugar, and the nerves as well.

Cherries, plums, peaches, and apricots are all drupe fruits that offer potassium, beta-carotene, and also Vitamin C. The function of Beta-carotene is assist in the proper functioning of the immune mechanism and vision.

Pears and apple are classified as pomes fruits. They have potassium and Vitamin C. Cantaloupe, casaba, honeydew and watermelon and classified under the melons and they have sufficient Vitamin C amounts.


Consuming fruit smoothies assists to attain the suggested fiber consumption of 38 grams- men and 25 grams –ladies. A plateful of fruit generally has between two and four fiber grams with the highest concentration being found in apples, pears, and blackberries.  Fruits have a soluble fiber that assists in sluggish digestion. It may also assist in the control of blood sugar and reduce cholesterol.

Beverage base

You are free to pick the base that you prefer when you make the smoothie by yourself. You may include water, yogurt, soy milk, or milk from the cow in the fruit so as to increase volume. Milk and yogurt of low fat, or water may add taste and nutrients minus calories in huge amounts. Water that you include offers the body with fluid that is ideal for food metabolism and nutrient transportation. The dairy of low fat has vitamin D and calcium that assist to maintain the bones strong.

Tips for smoothies

cold drinks

When you are considering weight loss or management, smoothies are the ideal substitute meal, and not an extra one. For example, consume smoothie, dairy based, during breakfast or consume smoothie, water-based like a bite Fruit beverages may be an additional meal program but healthy provided you control the portion. Talk to the medic about the best techniques to include beverages in your diet.